Do you want to know how you can make high calorie shakes in your home without any side effects? You are just landed at a very right place. Here I will not only guide you how to make high calorie shakes but also give you idea that how you can gain weight fast without any side effects or disease.

But before that, make it sure that you read the complete article in order to understand each and everything from start ton end. So, are you ready? Let’s get started and I will show you how you can make high calorie shakes from home.

1. First of all, in a blender; take 2 to 3 portions of fruits or vegetable (recommended are banana, avocado & mango).
2. Now add 1 cup of seeds and nuts in the blender. It will help you in getting your calories fast and accurate with zero side effects.
3. Add protein or weight gain shake inside the blender (for extra calories and protein).
4. Now, add 1 cup of whole milk. (you can also use yogurt instead of milk).
5. Shake them well for 2-3 minutes in the blender.
6. Leave the blender and your shake at rest for some time.
7. Pour the whole material in a glass. Your high calorie shake is just ready.

How to Gain Weight Fast?

There are many ways to weight gain fast but might be you are confused how you can grow your weight fast and accurate. That’s why I am here to guide you how you can gain weight fast and accurate without any issue or hesitation.

These are some of the tactics that can help you to grow you weight fast and accurate. Stick to this formula and you will be able to get the best health at the end.

• Take 5-6 times meal in a day. Taking meal for only 2 or 3 times can fill your stomach and by such ways, you won’t be able to gain weight as much as you want. This is the main reason you need to take at least 5-6 times a day if you really want to gain weight fast.
• Uses of seeds and nuts can make your body warm and by such way you can easily gain weight as the meal and other foods can be helpful in warm-body as compared to cold body.
• Another great way for weight gain is that you use a lot of green vegetables in your meal. It will not only help you to gain weight but also help you in cleaning your stomach that cause too much issues inside your body.

Conclusion: 

You need to drink a lot of high calorie shakes if you want to weight gain fast and smooth. But please do not miss your daily foods and other meals that can also be helpful for you in this regard.

Only shakes won’t make such a difference as you need everything on the board with a great way in order to weight gain fast, accurate, smooth and clearly.